Bulking Guide

I put together a STEP-BY-STEP guide explaining what you’ll need to do to build as much muscle as possible while keeping fat gain to an ABSOLUTE MINIMUM.

Using the guide, you will learn...

• How many calories to consume per day (on average)
• What your macro targets should be each day
• Which foods/drinks you should be consuming
• How many feedings you should be consuming each day
• How to compile the data you need to successfully build muscle
• How to use said data to your advantage
• How long you should bulk for
• Etc.

You can have this guide TOTALLY FREE if you'd like!